Sciatica - Suffering With Herniated Disc Problems? 5 Ways to Relieve Your Back Pain Now
Exercises for sciatica pregnancy sciatica sciatic nerve treatment sciatic nerver exercises
 

Suffering With Herniated Disc Problems? 5 Ways to Relieve Your Back Pain Now

Does this scenario sound familiar?

You bend over to pick a Kleenex off the floor. Your back locks up. You begin to experience lower back pain radiating into the buttocks and down the leg. You consult with your doctor who orders an MRI. The MRI report identifies a herniated disc.

Bad news?

Maybe but in all likelihood, it's not as bad as you may think.

You may have heard people say they have a "slipped" or "ruptured" disc in the back. You may have even heard terms like "bulging" or "protruding" discs. These are common "street names" that describe a herniated disc.


100% Natural Sciatica Remedy

sciatica back pain Natural remedy for Sciatic back pain.

Formulated to Help Support:
  • Have Super Antioxidant Power
  • Reduce Inflammation
  • Promote Healthy Back
  • Stop Sciatic Pain and Muscle Spasms
  • Natural Sciatic Pain Relief

Great Product
Sciatica Pain Remedy


 Sciatica The Truth About Herniated Disks May Shock You

Did you know that if we were to perform an MRI on people with NO back pain, as high as 85% of those people would show evidence of a herniated disc? The truth is that if you have back pain, there's a good chance a herniated disc has NOTHING to do with your pain.

Low back pain will affect 80% of the American population at some point in their life. And, of the 80% who experience a first time episode of back pain, the pain will resolve with little or no intervention. In fact, only 10% of all back pain sufferers ever require surgery.

Yet, despite these favorable back pain statistics, a herniated disc diagnosis continues to cause concern in people suffering with back pain.

To alleviate this concern, it's important that you understand the process for determining the significance of a herniated disc. Plus, you should know the steps you can take to reduce the chances of a herniated disc ever becoming an issue.

How to End Your Worrying & Your Back Pain

1. Understand that the presence of low back pain, pain radiating down the leg, and a positive MRI do NOT necessarily implicate a herniated disc as the source of your back problem.

Pain that radiates into the buttocks and down the leg is often referred to as sciatica. Yes, sciatica pain can be caused by irritation of the nerve root from a herniated disc. But, chances are your sciatica symptoms are the result of irritation of the sciatic nerve from a structure outside the spine.

To make this determination, a thorough physical examination must be performed and the findings corroborated with MRI films.

WARNING: Your report of symptoms and a study of the MRI film DOES NOT constitute a thorough physical exam. It should include a detailed medical history, an actual assessment of your movement, strength, reflexes, sensation and any pertinent clinical tests plus a review of the MRI film.

2. Increase your awareness of specific symptoms that may implicate a more serious back problem.

These include:

Fever in addition to intense back or neck pain.

Inability to manage daily activities.

Severe pain, which worsens over a period of weeks.

Pain returning often.

Seek immediate medical attention if you should experience:

Numbness around crotch or genitals

 
Try Sciatol for 60 Days

What People Said About lower back pain remedy
"Sciatol really worked for me. After 2 weeks my shooting leg pain is gone and I feel so much better. Thank you!!!" Daniel
sciatica remedy


Difficulty in passing or controlling urine

Numbness, pins and needles or weakness in both legs

Unsteadiness while standing

3. Realize herniated disks don't just happen because you leaned over to pick up a Kleenex.

Spinal discs are tougher than what was once thought. They can tolerate a tremendous amount of physical abuse. Just ask the Navy SEAL recruits who entered SEAL training with diagnoses of herniated disc problems. After 14 weeks of the most physical and mental challenging training on the planet, they experienced no changes in their herniated discs.

Degenerative disc disease and subsequent herniated discs are linked to two factors:

Aging

Genetics

As we age, the deep muscles of the spine begin to deteriorate. This creates a dynamic instability to your back. At the same time, the discs begin to lose their water content resulting in a loss in disc height and strength. This ultimately leads to failure of the disc material.

4. Stop or reverse your spinal aging process by exercising and retraining your affected back muscles.

Tight back muscles need to be stretched and weak back muscles need to be strengthened. Too many times back treatment is geared towards symptom management rather than addressing the specific muscle imbalances, which are responsible for your back pain problems.

Treatment such as ultrasound, electrical stimulation, massage, and moist heat, while soothing, do nothing to address your muscle imbalances. Even surgical intervention is ineffective if you don't first address the underlying muscle imbalances.

5. Stop pursuing treatments that will have zero effect on your herniated disc problems.

Instead you should seek out a musculoskeletal specialist that has the skills to identify and address underlying muscle imbalances. Chances are that once identified and treated, your back pain and sciatica pain will go away completely.

About the Author:

Malton Schexneider PT, MMSc, provides simple, easy and safe back pain relief strategies for people suffering with low back pain, sciatica, herniated discs and degenerative disc disease. Now, for the first time ever, Malton reveals top insider secrets that will erase your back pain. Now with this limited time offer, you can get his NEW eBook,"Back Pain Relief Secrets" for FREE at: eraseyourbackpain.com/free-patient-guides

 
 
     
 
 





Learn More about
Natural Sciatica Back Pain Treatments

Defining sciatica and mentioning its affects on pregnancy: The nerve that extends from the lower back to the legs and feet is the sciatic nerve. This nerve is responsible for the sensation in the muscles of the region, i.e. the legs. This sciatic nerve, at time, tends to inflame, mainly because of application of severe pressure in one s backside, or due to a previous injury. This...


Before we look at a few exercises for sciatica it is important to understand what sciatica is. Often misused and not clearly defined, sciatica is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, most often a slipped or herniated disk. The term sciatica refers to the pain caused when one ore more of the nerves exiting the lower spine...


Rolfing Ten Series session three completes what was initiated in the first-hour, defining the body in three-dimensional space (x,y,z). This session should allow the inhibited tissue in the sleeve to ease, and enable the work to transition to a deeper layer in the fourth session. The tissue can be navigated in the three planes of movement and dimension. The Frontal, sagital, and...


People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. For some people not only will they feel pain but they may find that their leg become numb and they will have problems in trying to either move or control their leg. However there are ways in which...


Sciatica, I m sure you know, is a real pain in the butt . It affects your day to day life and stops you enjoying your work and leisure times. At times pin is constant and you may even get numbness in your legs. You may be frustrated that you can t even tie your own shoe laces, or play with your kids, let alone perform totally at work. You may have fears that it will become worse...


yoga sciatica exercise | sciatica exercises pictures | sciatica home treatment exercises | how to stop sciatica pain | sciatica recovery time | sciatic nerve diagram community | sciatica stretch exercise | healing sciatica pain | sciatica cure exercise | sciatic nerve surgery | sciatica chiropractor |







 
 
 
 
 
 
 
(c) 2018 painreliefforsciatica.info
Contact Us | About Us | Privacy Policy | RSS Feed | Sciatica